Simply Veg: South Indian Chutney Sandwich

Simply Veg: The South Indian Chutney Sandwich

Hey- it's about time that you wash that rotten meat from your bowels and fill it with the greenest sandwich in the world. It has all the nutrients you would need and you probably would have heard this recipe- nevertheless you never know what could change in my recipe!

You will need:

A fresh coriander bunch (leaves)

A bunch of mint leaves

Salt to taste

Garlic: 3-5 flowers

Green Chillies: 2 (or) Chilli flakes: 1 tsp

Turmeric (2 tsp.)

Mango: 1 small unripe, cut into small pieces (without seed)

Tomato: 1, cut in small pieces

Potato: 2 boiled, chopped and lightly salted .

Cucumber: 1, cut into small pieces

Tomato Ketchup (if needed)

Mustard Sauce.

1 small packet of your desired flavour of Chips (adds to calories)

1 cheese slice (if necessary)

Whole wheat Bread: 2 slices

Calories: ~125 cal (without cheese and chips)

Ideal for: Breakfast, Tiffin

Serves: 1

Comments: Makes a healthy alternative to processed foods like Noodles and Cornflakes.

Method: 1) Put the Mint leaves, desired amount of salt, Coriander leaves, garlic, mango pieces, Green Chillies/Chilli flakes and Turmeric with a little water inside the mixer and grind until the whole thing becomes a fine thick paste. (be careful to wash the leaves thoroughly before you do this).

2)Take the bread and slop the above paste as a fine thin layer on one side of the slices of bread (use the ketchup and mustard sauce lightly to add a sweet touch). Put the cheese slice over one slice of bread (if necessary), tomato slices, potato slices and cucumber slices. Put few pre-cooked flavoured potato chips on top and crush them lightly so that they dont poke the other slice of bread which forms the complete sandwich. Grill if necessary (when the cheese slice is present) or eenjoy fresh without the cheese slice after slightly warming both sides on a Tava (pan).

3) Serve with extra dabs of chutney and sauce combinations. Serve hot.

CR Aditya

The Elite Chef